Been pressured to sleep just for the sake of sleeping? Being hooked up to the internet or TV series in the evening that you tend to forget the time and then end up pressuring those innocent eyes and loaded minds to shut off everything? If we share the same dilemma then I should say we might need to start thinking if this is healthy. I am 23 and if you’re the same or at least not that far my age, I guess we should consider putting away these unnecessary strenuous activities so as to have great conditions again. As we all experienced not enough or shall we say shallow sleeping makes us groggy even if it is just early in the morning. With this, I decided to have a little research about the common reasons, effects and the solutions of this problem. Check this site, http://www.helpguide.org/life/sleep_disorders.htm and know things about Insomnia, Apnea, and Narcolepsy. Better be serious of this stuff guys. Or else you might end up being a zombie look alike or an early 20’s trapped in a 60 year old body.
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